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Easiest Way to Make Delicious Zero oil Mutton Curry

Zero oil Mutton Curry. Great recipe for Zero oil Mutton Curry. Generally, people cook mutton in more than required oil as it makes the curry extra tasty. Here, I tried making mutton curry in zero oil.yes, absolutely no oil.

Zero oil Mutton Curry Punjabi Mutton Curry is an amazing dish where the meat is cooked until succulent in flavourful spices. This easy mutton curry recipe is made with simple ingredients available in every kitchen and goes well with rice & all Indian breads. Heat Indian sesame oil in a pressure pan / cooker and add in the curry leaves and chopped small onions (shallots). You can have Zero oil Mutton Curry using 12 ingredients and 11 steps. Here is how you cook that.

Ingredients of Zero oil Mutton Curry

  1. You need 500 gms of mutton.
  2. Prepare 2-3 of medium sized onions.
  3. You need 1 tsp of ginger garlic paste.
  4. Prepare to taste of Salt.
  5. Prepare to taste of Chilli powder.
  6. You need 1 1/2 tsp of garam masala.
  7. It's 300 of gms-400gms curd.
  8. You need Handful of almonds.
  9. Prepare 1 tsp of poppy seeds.
  10. It's 2 cups of water.
  11. Prepare Handful of curry leaves.
  12. It's as needed of Fresh coriander for garnish.

Add in the washed, cleaned and drained mutton pieces. Do not trim the fat in the mutton. We have created Zero oil Indian Soups, Salads, Rotis, Subzis, Dal, and Rice using different cooking styles like steaming, roasting, baking and using non-stick cookware. Zero oil recipes are not to totally preclude the intake of oil and ghee from your diet but just to restrict it to the prescribed limit per day and help balance your daily calorie intake. no oil chicken curry recipe with step by step picture format.

Zero oil Mutton Curry instructions

  1. Finely chop onion. Heat a thick bottomed pan or a cooker, put the chopped onion and let it fry..
  2. Add ginger garlic paste once onion starts turning brown. Mix well. Now add cleaned mutton pieces..
  3. Mix well and allow it to cook till mutton changes colour.
  4. Add salt and chilli powder as required. Mix well.
  5. Add garam masala.
  6. Add curry leaves.
  7. Add curd.
  8. Mix well and let it cook for 3-4mins.
  9. Add 2 cups of water and cook the mutton for five whistles.
  10. Keep simmering the mutton.
  11. Make paste of soaked almonds and poppy seeds. Mix it in the curry and let it simmer for 5-10mins. Garnish with fresh coriander..

It is a without oil chicken curry which is healthy and tasty at the same time. Here I didn't use a single drop of oil to prepare this recipe and it tastes delicious. Recipe for : Zero Oil Chicken Curry Mutton is one of the most important dish for kitchen. This dish is specially most liked item for non vegetarians.

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