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Recipe: Tasty Rice and beans

Rice and beans. Beans and rice do the impossible: together, they make a complete protein, with all nine essential amino acids necessary for human health. These recipes are great for your budget and your body. Chef John's Red Beans Chef John's Red Beans Heat the oil in a large frying pan over a low heat.

Rice and beans Sprinkle with pumpkin seeds and serve with a tomato salad or Tomato cooler. Put the rice in a large saucepan with a fitted lid. Drain and put back in the pan. You can have Rice and beans using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Rice and beans

  1. Prepare of Beans.
  2. Prepare of Rice.
  3. It's of Groundnut oil.
  4. Prepare of Onions.
  5. You need of Tomatoes fresh &puree.
  6. Prepare of Crayfish.
  7. It's of Pepper.
  8. It's of Maggi.
  9. Prepare of Salt.
  10. Prepare of Smoked fish.
  11. Prepare of Thyme.

Add the beans and stir through. With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with rice are a quick and easy homemade meal. Some fresh basil would go well with this simple recipe. The Italian-seasoned rice and beans recipe calls for instant rice, so this is one dish you really can have on the table in five minutes flat.

Rice and beans instructions

  1. Boil beans till its done very well,wash and pour out the water..
  2. Wash rice well with water and set aside,then you make the stew by.
  3. Heating up some groundnut oil,add your onions,tomatoes,pepper,crayfish.
  4. Now pour the rice into the beans pot and pour the stew in it,add small water,put your maggi and salt to taste.
  5. Allow to boil and add the smoked fish.

Drain and rinse the beans, place in a large pan and add the stock. Rice and beans is a type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Rice and beans are vegan and, together, make up a complete protein. Pour in your vegetable stock, beans and sweetcorn.

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