Recipe: Appetizing Tofu stew

Tofu stew. Tofu is a soy-based food that's a great source of protein. Enjoy on its own or with a slice of crusty bread. Trim and stir in the broccoli.

Start by heating a small pot or dolsot ttukbaegi (stone pot) with vegetable oil and toasted sesame oil over medium-high heat. Note: if using a stone pot, it will take slightly longer to heat up. What is Sundubu Jjigae (Korean Spicy Soft Tofu Stew) Sundubu jjigae is a Korean stew made with soft (uncurdled) tofu as a highlight ingredient. You can cook Tofu stew using 14 ingredients and 1 steps. Here is how you cook that.

Ingredients of Tofu stew

1. It's of Fresh tofu,as required.
2. It's 3 cups of tomato puree.
3. It's of Ugu leaves,chopped.
4. It's 1 of large onion.
5. It's of Grated scotch bonnet.
6. You need of Ginger and garlic pastes.
7. Prepare of Beef/chicken,cooked and fried.
8. Prepare cubes of Seasoning.
9. It's of Spices.
10. Prepare of Vegetable oil.
11. Prepare of Salt.
12. It's of Curry.
13. You need of Thyme.
14. You need of Ground crayfish.

There are a few different ways to make sundubu jjigae using different ingredients (e.g. kimchi, minced pork and seafood) but by far my favorite version is the seafood version known as Haemul Sundubu Jjigae (해물 순두부 찌개). In a soup pot, stir-fry the beef, garlic, and gochugaru in the sesame oil for about five minutes. Add anchovy or beef stock or water and soy sauce to the pot. Add soft tofu and return to simmer.

Tofu stew instructions

1. In a pot heat the vegetable oil, add sliced onions and sauté. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!.

Pour in the water and bring to a boil. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Heat oil in a large saucepan over high. Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways.