Skip to main content

Recipe: Appetizing Tofu stew

Tofu stew. Tofu is a soy-based food that's a great source of protein. Enjoy on its own or with a slice of crusty bread. Trim and stir in the broccoli.

Tofu stew Start by heating a small pot or dolsot ttukbaegi (stone pot) with vegetable oil and toasted sesame oil over medium-high heat. Note: if using a stone pot, it will take slightly longer to heat up. What is Sundubu Jjigae (Korean Spicy Soft Tofu Stew) Sundubu jjigae is a Korean stew made with soft (uncurdled) tofu as a highlight ingredient. You can cook Tofu stew using 14 ingredients and 1 steps. Here is how you cook that.

Ingredients of Tofu stew

  1. It's of Fresh tofu,as required.
  2. It's 3 cups of tomato puree.
  3. It's of Ugu leaves,chopped.
  4. It's 1 of large onion.
  5. It's of Grated scotch bonnet.
  6. You need of Ginger and garlic pastes.
  7. Prepare of Beef/chicken,cooked and fried.
  8. Prepare cubes of Seasoning.
  9. It's of Spices.
  10. Prepare of Vegetable oil.
  11. Prepare of Salt.
  12. It's of Curry.
  13. You need of Thyme.
  14. You need of Ground crayfish.

There are a few different ways to make sundubu jjigae using different ingredients (e.g. kimchi, minced pork and seafood) but by far my favorite version is the seafood version known as Haemul Sundubu Jjigae (해물 순두부 찌개). In a soup pot, stir-fry the beef, garlic, and gochugaru in the sesame oil for about five minutes. Add anchovy or beef stock or water and soy sauce to the pot. Add soft tofu and return to simmer.

Tofu stew instructions

  1. In a pot heat the vegetable oil, add sliced onions and sauté. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!.

Pour in the water and bring to a boil. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Heat oil in a large saucepan over high. Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways.

Comments

Post a Comment

Popular posts from this blog

Recipe: Yummy Mince pork and salted fish

Mince pork and salted fish . Steamed Minced Pork With Salted Fish This is one humble home-cooked dish that brings back nostalgic memories. It is also one of the most well-loved of Cantonese dishes. Traditionally, minced pork with some bits of fat is preferred, as the meat patty will be more moist, tender and flavourful. Mix the salted fish into the mince. Salt helps meat retain moisture, which gives the ground pork a chance to hold onto water better. Heat up oil in a frying pan. You can have Mince pork and salted fish using 4 ingredients and 2 steps. Here is how you cook it. Ingredients of Mince pork and salted fish It's of Minced pork. It's of fish from the jar. It's of Ginger. Prepare of Chilli. Fry the salted fish pieces until fragrant. Add half of the fried salted fish into the pork mixture and mix well. Arrange the pork into a heatproof plate and press it down with the back of a spoon to sm...
Post a Comment
Read more

Recipe: Tasty Healthy Katori Chaat

Healthy Katori Chaat . Great recipe for Healthy Katori Chaat. I have a strong fondness for 'Chaat'. I remember my childhood days, during summer vacation trips to my Grandma's abode, how me and my cousins used to hog on the street chaats. If you love spice, then this chaat recipe will add zing to your regular meal and wreak major havoc on your taste buds. Tags: baked katori chaat recipe, Basket chaat recipe, Best katori chaat recipe, Bowl chaat recipe, bread bowls, fried katori chaat recipe, How to make katori chaat recipe, how to make snack bowls, Indian appetizers, Indian chaat recipe, indian party snacks, Indian street food recipe, katoori chaat recipe, katori chaat recipe, Recipe for katori chaat, step by step katori chaat recipe, tokri. Katori Chaat is detectable, lip-smacking and mouth-watering snack with an abundance of different flavors, textures and colors. You can have Healthy Katori Chaat using 18 ingredients and 13 steps. Here is ho...
Post a Comment
Read more

How to Prepare Tasty Eba and Egusi stew with minced Fish

Eba and Egusi stew with minced Fish . Eba and Egusi stew with minced Fish The_Fortunate Oyo State. Remembering our hometown makes it taste more delicious. I just have to choose Eba tonight. This recipe is made from Goat Meat with pieces of the dried salted Fish from Ghana, known as. Ingredients for egusi soup and eba. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. You can have Eba and Egusi stew with minced Fish using 11 ingredients and 11 steps. Here is how you achieve that. Ingredients of Eba and Egusi stew with minced Fish You need of Ugwu. It's 1 Cup of Melon(Egusi). Prepare of Grated Pepper with onions. Prepare of Minced Fresh fish. It's of Crayfish. You need of Smoked fish. Prepare of Seasoning. You need of Salt. You need of Garri. Prepare of Palm oil. Prepare of Locust beans. Use smoked fish or any kind of meat to heart...
Post a Comment
Read more