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Recipe: Tasty Rice and beans withCrayfish iru stew

Rice and beans withCrayfish iru stew. Browse new releases, best sellers or classics. Pour the Palm oil into a saucepan, then place on medium heat. Locust beans recipe Iru is prepared with fermented locust bean; obe ata iru is a delightful dish pack load with a sweet aroma which tastes delicious as it can be served with ofada rice, yam, and porridge dishes.

Rice and beans withCrayfish iru stew Add Palmoil in a pot then add in chopped onions and half of the locust beans. Add in the blended pepper and stock cubes. Add Basic Soup, beans, rice, and Cajun seasoning; heat to boiling. You can have Rice and beans withCrayfish iru stew using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Rice and beans withCrayfish iru stew

  1. Prepare of Rice.
  2. Prepare of Beans.
  3. You need of Pepper.
  4. It's of Tomatoes.
  5. You need of Onion.
  6. Prepare of Crayfish.
  7. It's of Iru(locust bean).
  8. It's of Salt.
  9. It's to taste of Maggi.

Rinse the Rice thoroughly until the water comes out clear stir in rice and Salt with the Beans, add Water if necessary. Fold the Rice and Beans together gently and serve with your desired Sauce or Stew. Enjoy your Nigerian Rice and Beans! Since this stew pairs rice and beans together it makes for a complete protein source.

Rice and beans withCrayfish iru stew instructions

  1. Blend your pepper, tomatoes and onions together..
  2. Pour it into a pot and boil for 5 minute then drop it. After you put another pot on the gas, pour in your red oil and a little vegetable oil allow to fry little then pour in ur dice onion into the oil the rinse your locust bean and pour it into the oil..
  3. Allow a little fry then pour in your blended pepper then stir together cover it for sometime then add in your salt and seasoning to taste then pour in your crayfish. Cover it to allow it steam for 3 minutes. Your stew is ready..
  4. Boil ur beans first after it soft you pour your rice to allow boil and ready to eat..

The dish usually consists of white or brown rice accompanied by cooked brown, red or black dry beans (typically Phaseolus vulgaris or Vigna unguiculata) and seasoned in various ways. This dish is also commonly served with sides of stewed chicken, pork, beef, potato salad, boiled potatoes, and many other sides from many different cultures. Variously called Iru, Ogiri and Dawa dawa in Nigerian languages, and Nere in Burkina Faso, locust beans have provided income for many women and men, especially in the rural areas, who trade in. locust beans aka[i] iru[/i] stinks but it's good when used to cook efo riro . Sometimes I use it to make rice stew and i pick it out of my food when i'm. Stew Beef and Rice can easily be made ahead by a day then covered and refrigerated until ready to reheat before serving.

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