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Recipe: Tasty Banga stew(ofe akwu)

Banga stew(ofe akwu). The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be gotten from the farm. That is why it is a little bit easier for folks in rural areas while it remains difficult for people outside the country to find all the ingredients that are required. Banga Soup Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria.

Banga stew(ofe akwu) On this page, I will give details of how to prepare delicious Ofe Akwu with tinned palm fruit concentrate (tinned banga). This stew is used to eat Boiled White Rice. You can also use the tinned palm fruit concentrate for Delta Banga Soup. You can have Banga stew(ofe akwu) using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Banga stew(ofe akwu)

  1. Prepare of palm fruit.
  2. It's 2 of medium onions.
  3. Prepare 1 handful of crayfish.
  4. It's of smoked fish.
  5. You need of pepper.
  6. You need of scent leave.
  7. It's 2 of stock cubes.
  8. You need of salt.
  9. You need of okpei.

Ofe Akwu : Igbo-style Banga Stew/Soup Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga spices. These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo's Ofe Akwu. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below.

Banga stew(ofe akwu) instructions

  1. Cook palm fruit I.e Banga until it get's soft and tender..
  2. Pound the fruit to extract the residue..
  3. Blend crayfish, pepper and onions in separate plates..
  4. Place the extracted Banga residue on fire,allow to get thick a bit,or as desired..
  5. Pour in ur okpei,pepper, onions, fish,stock cube and salt..
  6. Allow to cook for about 10 mins..
  7. Add scent leave and crayfish stir gently,and remove from the fire..
  8. Banga stew is ready..
  9. Serve with white rice or rice mixed with beans..

The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be How To Cook Banga Soup (Ofe Akwu). Wash the meat and mackerel (fish) with water and parboil with a separate pot till it is tender (be sure. Ofe Akwu (Banga Stew) is a traditional Nigerian Stew prepared with palm fruit concentrate. Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country. Most of the foods eaten in Nigeria could always be jazed up with stew.

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