Skip to main content

Recipe: Yummy Cracked Wheat Fried "Rice"

Cracked Wheat Fried "Rice".

Cracked Wheat Fried "Rice" You can cook Cracked Wheat Fried "Rice" using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Cracked Wheat Fried "Rice"

  1. You need 1 cup of cracked wheat.
  2. It's 2 cups of water.
  3. It's 1 of small onion.
  4. Prepare 1 of carrot, peeled and chopped.
  5. You need 1/2 cup of spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;)).
  6. You need 1/4 cup of corn.
  7. You need 1/2 cup of french beans, chopped.
  8. Prepare 3-4 of scallions, chopped.
  9. It's 2-3 of green chillies, chopped.
  10. You need 8-10 of soya nuggets, cut into small pieces.
  11. You need 8-10 of garlic cloves, finely chopped.
  12. It's 1 tbsp of oil.
  13. You need 1 tbsp of Schezwan paste.
  14. Prepare 1tsp of soy sauce.
  15. It's 1tsp of tomato sauce (optional).
  16. You need To taste of salt.

Cracked Wheat Fried "Rice" instructions

  1. Rinse the cracked wheat a few times in cold water..
  2. Bring water and cracked wheat to a boil. Season with salt..
  3. Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside..
  4. Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute..
  5. Then add the boil cracked wheat into the pan and cook well..
  6. Garnish with remaining scallions and sesame seeds..

Comments

Post a Comment

Popular posts from this blog

How to Make Perfect Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF . Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF Vicky@Jacks Free-From Cookbook Scotland You can spice this up or down according to your personal taste but jerk is meant to be HOT! Great served with a cool mango salsa (try my mango & peach one previously listed!) Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF is something that I have loved my whole life. To begin with this recipe, we have to prepare a few components. Great served with a cool man. more Vicky@Jacks Free-From Cookbook Scotland Spread chicken in one layer. Serve immediately with rice, salad or plantains. Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF Vicky@Jacks Free-From Cookbook Scotland. You can cook Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF using 18 ingredients and 7 steps. Here is how you cook it. Ingredients of Vickys Jerk Chicken...
Post a Comment
Read more

How to Cook Perfect Stew rice

Stew rice . Superb online retailer of the best Equestrian brands. A slow Braised Beef Stew with Rice is not a typical beef stew, but it's absolutely delicious nonetheless. Loaded with tender chunks of beef, and carrots, peppers, celery, corn, and rice, this stew is perfect anytime! If stew is not thick enough, reduce over the stovetop until desired consistency is reached. Season to taste with salt and pepper. Garnish with green onions and serve immediately with rice. You can cook Stew rice using 13 ingredients and 6 steps. Here is how you cook that. Ingredients of Stew rice It's of Rice. You need of Tomatoes. You need of Pepper. You need of Onions. Prepare of Ginger. Prepare of Garlic. Prepare of Knorr. It's of Curry. Prepare of Thyme. You need of Rosemary. You need of Benny. You need of Vegetable oil. You need of Crayfish. A splendidly easy...
Post a Comment
Read more

How to Prepare Tasty Durban Mutton Curry

Durban Mutton Curry . Heat oil and then add onion, elachi, turmeric & spices to fry for a few seconds (allow onion to soften - cook on low to medium heat and let the onions brown gently) Durban mutton curry is a very subjective topic. Everyone has their own recipe and this is mine. A durban curry will influence heavily on tomato and tomato based products as well as a good durban masala and loads of meat and potatoes. Without a doubt, the most famous of all is the Durban Mutton Curry. Enjoy it with rice and all the condiments or served as a good old fashioned Bunny Chow. Related Topics: Durban Hot Mild Mutton curry like Amma's Durban Chicken Curry was characterized by its red colour and fiery taste. You can have Durban Mutton Curry using 11 ingredients and 3 steps. Here is how you achieve it. Ingredients of Durban Mutton Curry Prepare 1 kg of Mutton. You need 1 of large finely chopped onion. You need 2 of grated tomatoes. ...
Post a Comment
Read more