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Recipe: Delicious Broiled white fish over rice and vegetables

Broiled white fish over rice and vegetables. Bring water to a boil, then add rinced rice and salt. Bring water to a boil, then add rinced rice and salt. Grease your grill- pan with the olive oil.

Broiled white fish over rice and vegetables Top with fish fillets; sprinkle with paprika. Stir in water, seasoning packet from rice mix and lemon peel. Here's a roasted fish entree plus side dish all in one package. You can have Broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Broiled white fish over rice and vegetables

  1. Prepare 400 grams of White fish fillet (basa or talapia).
  2. Prepare 1 cup of Rice.
  3. It's 2 cup of Water.
  4. It's 1/2 tsp of salt.
  5. Prepare 400 grams of Fresh mixed vegetables.
  6. It's 1 tsp of Old bay seasoning.
  7. It's 1/2 tsp of Sazon seasoning with achiote.

Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy!

Broiled white fish over rice and vegetables instructions

  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
  2. Preheat oven to broil medium high about 180c degrees.
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary.
  4. Steam mixed vegetables for 15 minutes.

The succulent and tender white fish is baked together with a great abundance of vegetables - onions, carrots, celery, bell pepper, tomatoes, garlic and fresh herbs. All the flavors meld together in one delicious dish. Health experts tell us we should be eating more fish. We seek out salmon, trout, tuna, cod, halibut, and mackerel. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil.

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