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Recipe: Appetizing Gbegiri, Ewedu & Fresh Fish Stew Combo

Gbegiri, Ewedu & Fresh Fish Stew Combo. Gbegiri Soup Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Nigerian Gbegiri Soup [Video] Gbegiri and Ewedu, two Yoruba mouth-watering soups usually eaten together, have gone beyond borders.

Gbegiri, Ewedu & Fresh Fish Stew Combo Chop / slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt to soften, include the locust beans, crayfish and a pinch of salt to taste. Cook the Ewedu until it feels slippery or draws. Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. You can have Gbegiri, Ewedu & Fresh Fish Stew Combo using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Gbegiri, Ewedu & Fresh Fish Stew Combo

  1. You need 150 g of Black Eyed or Brown Beans.
  2. Prepare 1 tablespoon of ground crayfish.
  3. You need 2 of knorr cube.
  4. It's 1 of cksp palm oil.
  5. You need 3 of Pepper.
  6. You need 1/2 cup of shredded dry fish.
  7. Prepare of salt (to taste).

The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. It is also known as bean soup. Ingredients for making gbegiri soup/miyan wake Chop or slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhun) to soften, include the locust beans, crayfish and a pinch of salt to taste. Cook the Ewedu until it feels slippery or draws.

Gbegiri, Ewedu & Fresh Fish Stew Combo instructions

  1. Remove the beans coat and soak the beans for about 3 hours. This soaking makes the beans soft so that it cooks in less time..
  2. Put the peeled and soaked beans into a sizeable pot. Pour water to cover the beans and start cooking at medium heat..
  3. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup..
  4. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. This takes about 1 hour. You will need to top up the water from time to time but make sure the water is always at the same level as the beans. This ensures that you have just the right amount of water in the soup when the beans is done..
  5. Mash the very soft beans with a masher. You can also blend it with your kitchen blender for a very smooth consistency, then continue cooking.
  6. Once the beans is smooth enough, add the dry fish, salt, pepper, crayfish, knorr cube and palm oil..
  7. Cover the pot and cook at medium heat for about 5 minutes or till the oil blends with the rest of the ingredients. This is when the oil changes from red to yellow..
  8. Stir from time to time so it does not burn. That's it! The Gbegiri Soup is done.
  9. Serve with Fish stew and ewedu and a hot plate of amala.

Blend your red peppers, tomatoes and the small chilli peppers with onions to make a stew. Gbegiri which is the main attraction is a tasty soup made out of super food - beans. Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets. Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. Amala is a staple food of yoruba origin eaten by the poor rich, sick, healthy, pregnant women adults and children.

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