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Recipe: Yummy Banga stew/ofe akwu with boiled rice my way

Banga stew/ofe akwu with boiled rice my way. Great recipe for Banga stew/ofe akwu with boiled rice my way. Banga stew/soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes.

Banga stew/ofe akwu with boiled rice my way The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be gotten from the farm. That is why it is a little bit easier for folks in rural areas while it remains difficult for people outside the country to find all the. Banga Soup can be used to eat white. You can have Banga stew/ofe akwu with boiled rice my way using 10 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Banga stew/ofe akwu with boiled rice my way

  1. You need 1 of . Fresh palm fruits or 800g tinned palm fruit concentrate.
  2. Prepare 2 of . Cow tail or any meat of your choice.
  3. Prepare 3 of . Fresh or dry salmon fish or anyone of your choice.
  4. You need 4 of . Scent leaves.
  5. Prepare 5 of . Fresh or dry pepper.
  6. You need 6 of . 2 onion bulbs.
  7. It's 7 of . Seasoning cubes.
  8. You need 8 of . Crayfish. Grounded!.
  9. It's 9 of . One tomato paste.
  10. Prepare 10 of . Salt to taste.

Before you jump to Banga stew/ofe akwu with boiled rice my way recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option. Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one.

Banga stew/ofe akwu with boiled rice my way step by step

  1. 1. Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one. Then set them aside..
  2. Grind and blend the spices to powder. Also blend the pepper.
  3. . Wash the dry fish if you're using dry fishand remove the centre bone. Or boil your fresh fish together with your meat.
  4. Boil the palm fruit for 20 to 30minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve..
  5. Boil the juice for about 15 to 20minutes or till it becomes thick..
  6. Add the dried fish or your already steamed fresh fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Then boil for another 10 minutes..
  7. Add scent leaves, and some more seasonings (if necessary). Simmer for about 2 or 3minutes..
  8. Our favourite Ofe Akwu is ready for consumption....
  9. Serve with white rice...
  10. Yours truly chef Emryson 😍😍😍.

Grind and blend the spices to powder. Wash the dry fish if you're using dry fishand remove the centre bone. How To Cook Banga Soup (Ofe Akwu). Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate. Here, I am going to be giving you details on how to prepare this delicious Ofe Akwu with tinned palm fruit concentrate (tinned banga).

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