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Easiest Way to Cook Tasty Beans and fried plantain

Beans and fried plantain. Stir gently and leave to cook until beans is soft. Add water if more is required. Wash ripe plantain thoroughly and peel off the skin.

Beans and fried plantain Brown beans and fried plantain recipe is a Nigerian delicacy enjoyed by very tribe and is popularly known as beans and dodo by the Yoruba's. Beans are a staple food that is healthy with good nutritional value, Brown beans is also a legume. Moreover, legumes are usually low in fat, a good source of dietary fiber, high in protein; it contains iron, magnesium, potassium, and folate. You can have Beans and fried plantain using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Beans and fried plantain

  1. It's 1 cup of beans.
  2. Prepare 1 of onion bulb.
  3. You need of Crayfish.
  4. You need of Dry pepper.
  5. You need of Palm oil.
  6. It's cube of Seasoning.
  7. It's of Vegetable oil.
  8. It's 1 of plantain.
  9. It's of Salt.

Nigerian Beans and Plantain Pottage is a kid-friendly, sweet and nutritious meal. Be the first to review "Fried Plantain & Beans" Cancel reply. You must be logged in to post a review. In another pot, heat the oil and add the onions, garlic, chillies and ginger.

Beans and fried plantain instructions

  1. Wash your beans properly and pour in the pot, add water and cook till it's a bit softer.
  2. Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins.
  3. Your beans is ready. Bring down for fire.
  4. Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans.
  5. NB: the stew and kpomo is from the stew I had made before.

Ghanaian beans stew normally called red-red is a traditionally dish served with fried plantains. The dish derived it name from the color imparted to it by the red palm oil and red pepper. The following ingredients are needed in the preparation: pepper,tomatoes,onion,spices (ginger,garlic,Maggi),palm oil,fish ripe plantain and a salt to taste. When the beans are ready, fry the plantains. Cut the top and bottom tip of the plantain off.

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