Recipe: Appetizing Mashed beans with crispy fried sweet potatoes and palm oil stew

Mashed beans with crispy fried sweet potatoes and palm oil stew. Free UK Delivery on Eligible Orders! Great recipe for Mashed beans with crispy fried sweet potatoes and palm oil stew. I don't really like beans but found out preparing it like this makes me eat more and reap the benefits of this awesome protein loaded meal without worrying about bloating or constipation.

It's simple, it is quick, it tastes delicious. They are fine and they look fantastic. Mashed beans with crispy fried sweet potatoes and palm oil stew is something which I have loved my entire life. You can have Mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Mashed beans with crispy fried sweet potatoes and palm oil stew

1. You need 2 cups of black eyed beans.
2. Prepare 2 litres of clean water.
3. Prepare to taste of Salt.
4. Prepare of Onion.
5. You need of Fried potatoes.
6. It's 2 of balls medium size sweet potatoes.
7. It's of Oil for frying.
8. Prepare of Salt.
9. It's of Palm oil stew.
10. Prepare of Scotch bonnet peppers(as desired).
11. You need of Red bell pepper (as desired).
12. You need of Enough onions 3-4 big bulbs (chopped and sliced).
13. You need to taste of Salt.
14. It's 21/2 of cooking spoon Palm oil.
15. You need of Mixed spices.
16. Prepare of Fresh ginger.
17. You need of Garlic.
18. You need of Crayfish.

Instructions Heat the oil over a medium heat and add the onion, fry for a couple of minutes then add the garlic and ginger and cook until softened. You can always adapt this recipe to use what you have, for example swap the sweet potatoes for butternut squash and the black beans for lentils. One of the best parts about this recipe is there is minimal prep and you simply chuck all the ingredients into one-pot to cook down. No hassle, minimal effort and incredibly simple to make.

Mashed beans with crispy fried sweet potatoes and palm oil stew instructions

1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes.
2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off).
3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon..
4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes..
5. Rinse in clean water and transfer into another bowl of salt water.
6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil.
7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew).
8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready..
9. Serve with the beans and potatoes, garnish with salad.

Though portion control helps in this area.🤣🤣🤣 ziza. The winner of the jollof wars 日本; Español. Instructions Heat oil in pan over medium high, add garlic and sauté until fragrant. Add beans, stock and lemon zest. It is a type of Nigerian 'street food' that was introduced to me by my significant other.